After the rise of fast foods, software jobs and advancements in recipes people of present days are do suffering with heavy weight. People suffering with over weight are prone to the risk of getting diabetes, blood pressure, and heart troubles. Their are many reasons for a man to gain over weight. So here are some suggestions to stay fit and to loose the extra pounds of weight. So just carefully go through the following points and loose your weight fast.
Some hints to stay Fit and reduce Fat:
1. Recognize the cause of over weight people sometimes suffer with thyroid problem that is not a normal abnormality but a harmonal problem so such problems can’t be handled by exercises or dieting but a proper medication in time. So first recognize the problem whether the extra weight is due to over eating or due to any harmonal imbalance. People sometimes even loose their life if they can’t recognize this kind of problems.
2. Are you just simply sitting at a place without any movement like are you happy with your white collar job which simply involves you to sit before a computer. Then people who gained weight due to such reason needs a proper time for exercise. Their is no need to go to gym or so but just get up early and go for jogging it reduces or burns the extra calories which are gained by simply sitting.
3. Next thing you could ever control is the intake of food. If you are running between a hectic schedule like working in the nights and sleeping in the mornings you need to have time to time eating habits because taking nap after a heavy meal gets you in the risk of developing fat underneath your belly. So after eating food just go for a walk so that certain calories do burn.
4. Are you desperate in seeing yourself in a good shape and also to make yourself look younger, then you can simply avoid eating oil foods, fast foods, foods containing vanaspathi or ghee. One more major stuff to avoid is the non vegetarian foods. Simply stop eating non vegetarian foods for 3 months or so, only develop an habit of eating vegetables you will see lot of change in the weight as well as your skin tone. Skin generally has a good response to leafy vegetables so have a try once and reduce your age too. I have personally experienced a change so I recommend.
Some Dont's for loosing your weight fast.
1. Never ever go on for dieting more than 3 days without having water also because it sometimes it releases toxins in the body which is very dangerous.
2. When you are dieting just have a glass of lemon juice or any fluids of good nutritional value. Completely avoid soft and hard drinks.
3. Having a regular consultation with your family doctor or persons of good medical knowledge is a must.
4. Keeping a chart of balanced diet is a must. Have a chart containing various foods and their calorific value so that you could balance your diet. Their are certain foods which give us high percentage of calories rather than giving high amounts of fat.
5. Suddenly don’t reduce the quantity of food at a time but reduce it in stages then it wont affect any of your organs.
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